Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.

Note: Obviously I don’t think PhDs are try-hards or greedy. I respect the hell out of them and what they do to increase our knowledge about the world.

Mar 20, 2015 · Fat regain or only water weight & how long muscle glycogen lasts before depleted Rapid Fat Loss Handbook

The most complete guide to setting up your diet to crush your fat loss and muscle growth goals on the internet. Full, free, calorie, macro and timing guide.

Intermittent Fasting and Stubborn Body Fat. Posted in Nutrition · Thursday, June 17, 2010. Tags: BCAA, Caffeine, Cardio, Fasted Training, Fat Loss, Insulin, Intermittent Fasting, Leptin, Supplements

Gaining Muscle While Losing Body Fat? I USED to be a skeptic. In the past… I was brainwashed to believe that muscle gains required bulking up then leaning down.

Of Whooshes and Squishy Fat excerpts The Stubborn Fat Solution to discuss the issue of water retention, fat loss whooshes and squishy dimpled fat.

DOWNLOAD YOUR FREE FAT LOSS REPORTS! Big Fat Lies! A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!

Low-carbohydrate diets continue to be popular and more and more research supports their having a benefit. However, such diets are still clouded …

Supplements You Might Actually Find Useful (Dec 2017 Update) Posted in Nutrition · Tuesday, December 12, 2017. Tags: BCAA, Creatine, Omega-3, Protein, Supplements Wrote this in 2010. 7 years later, what’s different?